When it comes to treating sinus headaches and relieving congestion, you don’t really need to choose between cold and warm compress. Doing so may cause permanent damage to your nerves and tissues. Repeat the process for 10 to 15 minutes but no more than 20 minutes. Stay in a reclining position with the cold washcloth over your face for three to four minutes.
#COOL OR WARM COMPRESS FOR PINK EYE SKIN#
Never apply ice or any frozen item directly to the skin as it can damage the cells and tissues underneath. Or you can also wrap the ice in the washcloth and put it at the junction between your eyebrows. You just need to replace the steaming bowl of water with an ice-cold one. Making a cold compress for sinus relief is basically similar to making a warm compress. It also reduces inflammation and swelling thus relieving sinus pressure and pain much faster. It restricts blood circulation in a certain area and temporarily reduces the nerve activity. While a warm compress helps ease blood flow, a cold compress does the opposite. Have you ever noticed that when you twist your ankle and it starts swelling, the first aid usually consists of applying an ice pack? That’s because the cold helps numb the pain. Though many people swear by warm compresses, a cold compress can work wonders for your sinus headache too. Whereas wet washcloths produce steam that helps moisturize your nasal airways and softens the mucus, helping them drain more easily. That’s because hot dry air can further dry out your sinuses causing the mucus buildup to harden and your nasal passages more prone to cracking and scabbing. While it might be tempting to use heating pads instead of wet washcloths, doing so may only worsen your sinusitis.
Some people recommend doing this for 15 minutes but the experience usually differs from one person to another. Repeat the process as many times as necessary. Then sit in a reclining position with the warm compress on your face and stay in that position for about three minutes. Make sure that the water is warm enough to produce a weak steam but not too hot that it burns your face.įirst, dip the washcloth in the water and put it over your face. To make a warm compress, you’ll need a clean face towel or washcloth and a bowl of hot water. This helps relieve the pressure in your sinus which in turn helps the facial muscles and nasal tissues to soften and relax. When your blood vessels open up, it allows the blood to flow freely. You see, the warmth emanating from the compress helps dilate the blood vessels in your sinus cavities. And for good reason – it works almost every time! Using a hot or warm compress for sinus congestion is probably one of the easiest and oldest tricks in the proverbial book of home remedies. This intense pressure causes the pain you feel and the muscles in your face to become swollen and tender. Aside from interfering with normal mucus drainage, it also causes a build-up of pressure in your sinus cavities. When your sinuses are inflamed, it swells up and blocks your airways. Sinus pain results from an inflammation of the sinus cavities, a condition we all know as sinusitis.
To answer that, we need to understand what causes sinus pain. But when it comes to relieving sinus pain, which one of these hits the spot best? Whether it’s a bruise or menstrual cramps, a compress can fix you up real quick. In the world of home remedies, cold and warm compresses are useful for a wide variety of conditions. But the question is, should you use a cold or warm compress? One of the go-to remedies for people suffering from sinus pain is pressing a compress on their temples. It can even result in worse conditions, like toothaches, earaches, and facial pain. Sure, you could have a mild headache here or there, but when it gets bad, it’s terrible. Do you know what’s not a joke? Sinus pain.
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